What Is Diabetes and How Can I Control It?
Diabetes mellitus, which is also known as diabetes, is a serious condition
that can affect anyone although there are certain factor that may make it more like for some individuals to develop than others.
The levels of insulin
produced by the body directly affect the sugar levels in the blood. When the levels of insulin in the body become too low it results in making the levels of sugar in the blood too high. There are three known types of diabetes. These types consist of type 1, type 2, and gestational diabetes. Types 1 and 2 can be encountered by anyone whereas gestational diabetes is limited to pregnant women. Currently there is no cure for diabetes there are ways of controlling it and living a normal and productive life.
Although medication may sometimes be used to treat diabetes one of the best ways to effectively control it is through your diet
. In controlling diabetes the best type of diet to follow is a low carb diet
. Low carb foods
not only decrease sugar levels but also aid in weight loss
and it has been proven that eating healthier is beneficial for a variety of reasons.
A low carb diet does not mean to cut out all carbs. Not only is this unrealistic it is also unhealthy because some carbs are necessary to keep you healthy. That is why we have the classifications of good carbs and bad carbs. Some examples of low carb foods that are acceptable may include:
Although these foods are classified as low carb foods they are also classified as good carbs which means they are not only healthy but beneficial in weight loss too.
When considering they types of food to eat to control diabetes and promote weight loss it is also to important to know which types of foods to steer clear of as much as possible. It is important for anyone but especially for diabetics to attempt to maintain a healthy weight level. Some of the foods that are detrimental to diabetics and anyone trying to lose weight include:
Foods with high sugar content
High carb foods
The problem with most of these types of foods is the fact that they have little or no nutritional value and dont have the ability to provide the much needed energy required to keep a person healthy. Foods that are high in sugar content are foods that you should definitely stay away from as much as possible.
Fruits and vegetables are also a good example of low carb foods when you are trying to follow a low carb diet and keep your weight at low levels. Exercise is also important to diabetics in addition to a healthy diet. The more active you are the more successful any weight loss attempts you make will be.