Low carb diets are eating plans that limit foods that are high in carbohydrates. It does not mean to only eat meat, the dieter will need to know what types of foods fit into the eating plan and how many carbs each food has. Vegetables and fruit are a part of a low carb diet. Some of the popular low carb diets include Atkins, Low GI Diet, Zone, and South Beach. One hardest part of beginning a new eating plan is finding the right food and giving up the food that has been part of previous meals. Many foods can be eaten on a low carb diet and alternatives can be placed for those that cannot be eaten anymore.
Some low carb foods that are canned include tuna, chicken, dill pickles, sardines and pumpkin. Fresh vegetables that can be part of a low carb diet are lettuce, radish, kale, spinach, mushrooms, cabbage, cucumbers, broccoli, green beans, carrots and tomatoes. These are just a few of the vegetables that can be eaten as part of a low crab eating plan. Fruits that are lowest in sugar can also be added to your diet such as raspberries, cranberries and blackberries.
While on any diet the desire to snack will hit and when it does you can eat low carb foods to fill your hunger. Try hard boiled eggs, apple slices and cheese, lettuce leaves filled with tuna and rolled up, sugar free gelatin and low carb snack bars.
Breakfast foods such as toast, breakfast pastries and oatmeal are full of carbs but low carb alternatives can still be found. Eggs, low carb cereals, omelet made with low carb vegetables and low carb pancake mix can all make a healthy breakfast.
Low carb foods for lunch include salads, meats and vegetables wrapped in lettuce leaves and soups. Many foods are made by the manufacturer to be low carb such as tortillas, bread, and pasta.
Some foods can be eaten in the place of the high carb foods such as mashed cauliflower instead of mashed potatoes. Soy beans can be eaten instead of regular beans and almond flour can be used for baking things such as muffins and cakes.
Those on low carb diets may lose more weight than those on a low calorie diet. This could be caused by several things such as a decreased appetite due to the low carb diet. People also feel fuller for longer amounts of time because the protein and fat do not digest fast. Loss of water weight can also be a cause of weight loss due to the burning of glycogen by the body. Another reason for weight loss is caused by lower calorie intake by not eating carbohydrate foods.